We’ve designed the Special K Challenge to be as simple as possible but thought you might appreciate having a few hints and encouragement to help you along the way. The Personal Progress Planner will give you a way of monitoring your progress throughout the 2-week Challenge. Just print it out, keep it with you and remember to fill it out as you go along!

This version of the Personal Progress Planner contains great tips to keep you on the right path during the Challenge and after it's over.