The Special k Challenge is a simple, scientifically-proven way to help you kick-start a
healthier life style. And because it's only for 2 weeks, you always have your goal in sight and
a great incentive to stick to it.

See if it could work for you.

Just have a 45g serving of Special K for breakfast, then again for lunch or dinner,
plus a third well-balanced meal of your choice. Throw in a little exercise and you’re all set!

Please note however, that this Challenge is only recommended if you’re over 18 with a
BMI of more than 25. So make sure you check yours with our BMI Calculator first. And
remember, if you’re taking medication or want to lose more than 20% of your starting weight,
it’s advisable to talk to your doctor first.