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Step 1
Calculate your BMI. Use our simple BMI calculator.
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Step 2
Replace breakfast with a 45g serving of Special K. Then replace either lunch or dinner with another serving.
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Step 3
Have a third well-balanced meal of your choice.
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Step 4
Replace your indulgent snacks with healthier options such as fruits & vegetables.
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Step 5
Add a dash of regular exercise to your routine.
Before you take the Challenge you need to
check your BMI to determine if you qualify!
We’ve got many tips & tricks to help with your Challenge.
